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THE YOGA OF AWAKENING: BODY-MIND FLOW DVD
DVD SET Volume I: Foundational Body-Mind Practices for Strength and Well Being
With The Yoga of Awakening three-volume training series, Seane Corn makes available for the first time her complete program for entering the deeper dimensions of yoga—and discovering our own vast capacities of consciousness, empowerment, and connection. Each DVD guides us into a unique realm of consciousness—the physical-mental, the emotional-energetic, and the psychic-symbolic—to discover our full potential in each dimension.
Volume I, Body-Mind Flow, teaches the foundational practices of the series. DVD One provides all-level instruction in Vinyasa flow yoga and on awareness of the body for inner discovery and healing. DVD Two offers more advanced practice to stabilize your foundation, deepen the body-mind connection, and release tension. With precise and easy-to-follow guidance, you'll learn how to: Build each pose from the ground up while tuning into the body-mind; harmonize movement, breathing, and awareness; work with your physical "edges" to release stuck emotions; and create strength and well-being—physically and spiritually.Each DVD has been designed for use at either the beginner level or as a sweat-inducing advanced workout—and includes a music-only option for undistracted practice. Features music by Suzanne Sterling. (Total of 3 hours, 13 minutes on both dvd 1 and 2).
THE YOGA OF AWAKENING: CHAKRA FLOW DVD
DVD SET Volume II: An In-Depth Training for Energetic and Emotional Healing
The Yoga of Awakening DVD series explores the deeper dimensions of yoga, offering in-depth training into our vast potential for greater consciousness, empowerment, and connection. This second volume, Chakra Flow, focuses on releasing blocked emotions and energetic healing—using yoga as a gateway to your seven somatic centers.
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DETOX FLOW YOGA DVD
MASTER CLASS SERIES This dvd offers 2 master classes on Detox Flow® Yoga, focused on cleansing and toning the vital organs, building skeletal and muscular strength and improving respiration and circulation. Seane brings her integral approach to living a healthier, happier life through her detox process and provides critical information about how to make well-informed and conscientious choices for both the health of your body as well as the sustainability of the planet. If practiced regularly, you can experience elevated energy, improved digestion, and overall strength - as well as a calmer, more stress-free mind. This dvd includes two practices: "Twist and Flow" (35 minutes) and "Purify" (65 minutes), plus a 10-minute bonus "Core Energy" download. 110 minutes total.
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DETOX FLOW YOGA CD-SET
A GUIDED PRACTICE TO PURIFY BODY, MIND and SPIRITThis 3 cd-set offers a step-by-step guided audio program all about Seane's signature Detox Flow® Yoga. Included are: meditations for releasing stagnant mental patterns, yoga asana sequences that stimulate the circulatory and lymphatic systems, guided instruction for building your practice and practical lifestyle suggestions to help cultivate dietary awareness, proper exercise, spiritual renewal and more. Includes 3 cd's. 3 hours and 45 minutes total.
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YOGA FROM THE HEART DVD
YOGA JOURNAL GREAT INSTRUCTORSThis dvd program was filmed live at the fifth annual Yoga Journal San Francisco Conference, and includes a 90 minute unscripted yoga class, capturing the spirit and essence of Seane's heart-centered vinyasa-flow teaching style. This intermediate to advanced level class is designed to inspire and awaken the body, heart and mind through the provocative, investigative journey of a strong yoga practice. Included are sun salutations, standing poses, hip openers and shoulder and spine stretches. There are 5 stand-alone chapters, allowing you to start the class at any point. Included in these chapters are an in-depth interview with Seane, a devotional meditation and a prayer. 2 hours and 10 minutes total.
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VINYASA FLOW YOGA SESSION I DVD
UNITING MOVEMENT AND BREATH "Vinyasa Flow Yoga" takes dynamic yoga to a deeper level by integrating rhythmic breathing with conscious movement. As in all physical yoga, you will increase strength and flexibility- and by uniting body and breath, you'll learn to move from moment to moment with absolute awareness. The practice becomes a meditation in action, and can open you to experience the power of Spirit, the connection between us all. This is Seane's most introductory and foundational vinyasa flow dvd, yet still offers challenging and advanced options to poses. This program includes a 1 hour and 12 minute instructional asana practice, a 1 hour breath session and a 10 minute bonus interview. 2 hours and 22 minutes total.
VINYASA FLOW YOGA SESSION II DVD
THE BODY AND BEYONDThis dvd program builds upon "Vinyasa Flow Yoga Session One," offering a practice that is deeper and more challenging, yet still technically precise, continuing to increase your strength, flexibility and understanding of the foundation of vinyasa flow yoga. Learn about developing an intimate, personal connection with your body, mind and Spirit through your breath and awareness with Seane. This program includes both a long form (85 minutes) and a short form (40 minutes) instructional session, a 76 minute breath session and 6 minute bonus track on ujjayi breathing. 3 hours and 37 minutes total.