This 30-day challenge is not just about what you eat; it’s a holistic and comprehensive approach to detoxifying your body and mind from the inside out and experiencing the synergy of yoga and plant-based nutrition.
Through daily yoga practices and informative lectures, you will learn the principles of plant-based nutrition, the importance of good gut health, and the phenomenon of the mind-body connection for optimal wellness.
You will have the opportunity to participate in specially designed yoga, breathwork, and meditation practices to stimulate the lymphatic system, purify the organs of elimination, cleanse the mind from limited beliefs and toxic thought patterns, and support you in reframing belief systems and perspectives that no longer serve your spiritual growth and maturation.
This holistic approach will help you renew your energy, strengthen your immune system, achieve mental clarity, set manageable and achievable intentions, and prepare your body, mind, and spirit for a vibrant, healthy, and inspired you!
The 30-Day Challenge includes:
You will also receive:
Schedule
Week 1: Plant-Based Nutrition, Ayurveda, and Yoga
Topics Covered:
- Optimal Health (Defined as “experiencing the fullness of life, body, mind, and spirit”)
- Whole Food Plant-Based Diet Pyramid
- Plant-Based Nutrition
- Plant-Based Benefits
- Ayurveda
- Nutritional Needs
- Yoga and Detox
- Toxins in our World Today
- Sun Salutations and Whole-Body Circulation
- Homework and Journal Prompts
Guest Lecture:
Meredith Klein-Ayurveda and Optimal Health
In this interactive discussion, we will cover the fundamentals of plant-based eating and Ayurvedic cooking, explore how to make the kitchen a sacred space and transform cooking from a laborious chore to a joyful daily practice.
Week 2: Understanding the Importance of Gut Health
Topics Covered:
- Gut Health
- Five Organs of Elimination
- Rely on the Body’s Natural Ability to Cleanse Itself
- Digestion
- Benefits of Detoxing the Body
- The Lymphatic System and Detoxification
- Twists and the Organs of Eliminations / Lymphatic System
- Homework and Journal Prompts
Guest Lecture:
Lisa Levitt Gainsley – Basics of the Lymph System
In this interactive discussion, we will cover the basics of the lymph system, the importance of yoga and demo lymphatic massage.
Week 3: Mind/Body Connection and Emotional Eating
Topics Covered:
- It’s Not What You’re Eating, But What’s Eating You
- Emotions and Health
- The Manipura Chakra
- Backbends and Forward Bending Postures for Emotional Healing
- Homework and Journal Prompts
Week 4: Spiritual Nutrition
Topics Covered:
- Spirituality, Sustainability, and a Plant-Based Diet
- Plant-Based Eating and the Environment
- The Gunas, Diet, and Spirituality
- Inversions for Hormonal and Mental Balance
- Homework and Journal Prompts
Key Features
Daily Yoga and Meditation
Immerse yourself in daily yoga practices, carefully curated to enhance your flexibility, strength, circulation, and hormonal balance, and revitalize the five organs of elimination. Explore various yoga styles, from gentle flow to invigorating vinyasa to restorative and yin practices that include guided meditations, reflection, and prayer for mental clarity and connection.
Plant-Based Nutrition
Discover the healing power of plant-based foods! You will receive weekly delicious and nutritious recipes and meal plans created by Ayurvedic chef Meredith Klein, who will also offer a lecture on Ayurveda and Health and provide shopping lists to support your journey. Experience firsthand how a plant-based diet can heal, nourish, and revitalize your body.
Gut Health
Learn how a healthy gut can enhance your well-being. We’ll explore the five organs of elimination (skin, lungs, kidneys, intestines, and liver), fiber-rich foods, and gut-friendly practices to support your digestive system, including my famous Detox Flow sequence. You will also enjoy a talk about the lymphatic system from Lisa Levitt Gainsley, author of “The Book of Lymph.”
Mind-Body Connection
Explore the interdependence of the mind and body. Cultivate a deeper understanding of how your thoughts and emotions can impact your physical health, remembering that often “it’s not what you’re eating, but what’s eating you” and that our thoughts can be as toxic as a poor diet and environmental stressors.
Community Support
Connect with a like-minded community of fellow participants. Share your yoga experiences, culinary creations, and personal insights. Together, we’ll inspire and uplift each other.
Holistic Reset
This challenge goes beyond the physical. It’s about resetting your entire being—body, mind, and spirit. Explore the deeper layers of self-discovery and self-care that can lead to greater self-confidence and empowerment.
Benefits of The 30-Day Challenge Include:
Guest Speakers
Meredith Klein
Meredith Klein is a therapeutic chef and Ayurvedic Health Counselor who is passionate about inspiring people to live more radiantly through simple dietary and lifestyle choices. Meredith’s guiding influences in both her food and teaching are the practices of yoga, Ayurveda and Zen Buddhism. She is the founder of Pranaful and author of the cookbook Kitchen Ritual: Recipes to Inspire the Art & Practice of Mindful Cooking.
Lisa Levitt Gainsley
Lisa Levitt Gainsley is a celebrity coveted Lymphatic Drainage Specialist, Author, Educator, Speaker, and Podcast Host. Lisa has worked with people with every condition under the sun, including bloating, weight gain, inflammation, migraines, anxiety, cancer, lupus, lyme, digestion disorders, and acne. The benefits of lymphatic drainage include glowing skin, a calmer nervous system, better brain function, and less inflammation & puffiness. Lisa has been working with the lymphatic system for 30 years and currently teaches workshops online on how to use this toxin-flushing technique to have it all; Look & feel better instantly and recover quickly from injuries, surgeries and, colds, and viruses.
Who Can Join
My 30-Day Plant-Based Detox and Reset Yoga Challenge is suitable for all levels of yoga practitioners, from beginners to experienced yogis. Whether you’re new to plant-based eating or looking to deepen your practice, this challenge offers valuable tools for your well-being.
My intention is to meet you where you are and challenge you to take new and manageable next steps in your wellness journey. You can take the full challenge or modify the experience and gently eliminate foods, attitudes, and behaviors at a pace that is more sustainable for your needs.
All are welcome!!
Get Ready to Transform
Are you ready to experience the fullness of life, body, mind, and spirit?
If so, join me for the 30-Day Plant-Based Detox and Reset Yoga Challenge, and together, we’ll explore the boundless potential of you!
Let the harmony of yoga and plant-based nutrition elevate your well-being, renew your energy, and awaken your inner radiance.
Let’s move into the next month with physical vibrancy, emotional steadiness, mental clarity, and spiritual awareness.
Your transformation awaits!
PLEASE NOTE: This 30-Day Challenge is not centered around weight or promoting an “ideal” body size or shape, nor does it endorse restrictive or unsustainable diets. In fact, the challenge is intended as an embodied journey aimed at enhancing the natural functioning of your internal organs. It seeks to optimize their ability to process nutrient-rich foods, absorb those vital nutrients, and effectively eliminate waste, ultimately fostering a profound sense of well-being and vitality in mind, body, and spirit.
This 30-Day Challenge is a holistic initiative designed to delve into your complete self, encouraging you to make intentional and mindful adjustments in your diet, habits, lifestyle, attitudes, and belief systems. These adjustments aim to remove any barriers that may be hindering you from experiencing the level of well-being and vibrancy you aspire to attain and bring you into integrity with your wholeness.
Before embarking on any significant dietary or lifestyle changes, seeking guidance from a healthcare professional is strongly advisable, especially if you have underlying mental or physical health conditions or dietary restrictions. Your well-being is of utmost importance, and professional advice can help ensure that any modifications you make align with your individual needs.