Seane Corn - 30 Day Plant-Based Detox and Reset Yoga Challenge

Beginning January 1st!

Welcome to the 30-Day Plant-Based Detox and Reset Yoga Challenge, where the purification powers of yoga meet the nourishing benefits of a plant-based diet!

Seane Corn - 30 Day Plant-Based Detox and Reset Yoga Challenge

Beginning January 1st!

Welcome to the 30-Day Plant-Based Detox and Reset Yoga Challenge, where the purification powers of yoga meet the nourishing benefits of a plant-based diet!

This 30-day challenge is not just about what you eat; it’s a holistic and comprehensive approach to detoxifying your body and mind from the inside out and experiencing the synergy of yoga and plant-based nutrition.

Through daily yoga practices and informative lectures, you will learn the principles of plant-based nutrition, the importance of good gut health, and the phenomenon of the mind-body connection for optimal wellness.

You will have the opportunity to participate in specially designed yoga, breathwork, and meditation practices to stimulate the lymphatic system, purify the organs of elimination, cleanse the mind from limited beliefs and toxic thought patterns, and support you in reframing belief systems and perspectives that no longer serve your spiritual growth and maturation.

This holistic approach will help you renew your energy, strengthen your immune system, achieve mental clarity, set manageable and achievable intentions, and prepare your body, mind, and spirit for a vibrant, healthy, and inspired 2024!

The 30-Day Challenge includes:

  • Eating an organic plant-based whole-food diet and eliminating processed foods, refined sugars, gluten (if possible), alcohol, soda, recreational drugs, caffeine, excess salt, meat, dairy, and meat by-products for 30 days.
  • Committing to daily yoga, meditation, and pranayama practices specifically designed to support your body’s natural detoxification process.
  • Learning more about the importance of gut health, supplements, plant-based cooking, proper hydration, the toxins in our world today, and how to make conscious and sustainable choices that benefit you and the world.
  • Releasing limiting beliefs and self-defeating behaviors and understanding the mind/body connection and its impact on your physical and emotional well-being.
  • Setting conscious intentions for a positive, enriching, abundant, and healthy 2024!

You will also receive:

  • A 50+ page booklet (broken into four weekly packets) that includes holistic and transformational information, journal prompts for self-reflection, and daily accountability checklists.

  • 30 days of live and pre-recorded classes

  • 30 plant-based meals and beverage recipes (broken into four weekly packets)
  • Guest lecture and Q&A with Ayurvedic Health Counselor Meredith Klien on Ayurveda and Optimal Health

  • Guest lecture and Q&A with Lymphatic Drainage Specialist Lisa Levitt Gainsley on the Basics of the Lymph System
  • Live Q&A with Seane at the end of the program
  • Interactive Facebook Group
  • All classes and lectures are recorded and will be available in a replay library for one year.

Schedule

Our First Class Begins January 1, 2024

Week 1: Plant-Based Nutrition, Ayurveda, and Yoga

Topics Covered:

  • Optimal Health (Defined as “experiencing the fullness of life, body, mind, and spirit”)
  • Whole Food Plant-Based Diet Pyramid
  • Plant-Based Nutrition
  • Plant-Based Benefits
  • Ayurveda
  • Nutritional Needs
  • Yoga and Detox
  • Toxins in our World Today
  • Sun Salutations and Whole-Body Circulation
  • Homework and Journal Prompts

Guest Lecture:
Meredith Klein-Ayurveda and Optimal Health
Friday, January 5 from 11am – 12:30pm pst
Zoom

In this interactive discussion, we will cover the fundamentals of plant-based eating and Ayurvedic cooking, explore how to make the kitchen a sacred space and transform cooking from a laborious chore to a joyful daily practice.

Our time together will include plenty of time for questions and personal reflections.

Week 2: Understanding the Importance of Gut Health

Topics Covered:

  • Gut Health
  • Five Organs of Elimination
  • Rely on the Body’s Natural Ability to Cleanse Itself
  • Digestion
  • Benefits of Detoxing the Body
  • The Lymphatic System and Detoxification
  • Twists and the Organs of Eliminations / Lymphatic System
  • Homework and Journal Prompts

Guest Lecture:
Lisa Levitt Gainsley – Basics of the Lymph System
Monday, January 8, from 11am – 12:15pm pst
Zoom

In this interactive discussion, we will cover the basics of the lymph system, the importance of yoga and demo lymphatic massage, and have plenty of time for Q&A.

Week 3: Mind/Body Connection and Emotional Eating

Topics Covered:

  • It’s Not What You’re Eating, But What’s Eating You
  • Emotions and Health
  • The Manipura Chakra
  • Backbends and Forward Bending Postures for Emotional Healing
  • Homework and Journal Prompts

Week 4: Spiritual Nutrition

Topics Covered:

  • Spirituality, Sustainability, and a Plant-Based Diet
  • Plant-Based Eating and the Environment
  • The Gunas, Diet, and Spirituality
  • Inversions for Hormonal and Mental Balance
  • Homework and Journal Prompts

Key Features

Daily Yoga and Meditation

Immerse yourself in daily yoga practices, carefully curated to enhance your flexibility, strength, circulation, and hormonal balance, and revitalize the five organs of elimination. Explore various yoga styles, from gentle flow to invigorating vinyasa to restorative and yin practices that include guided meditations, reflection, and prayer for mental clarity and connection.

Plant-Based Nutrition

Discover the healing power of plant-based foods! You will receive weekly delicious and nutritious recipes and meal plans created by Ayurvedic chef Meredith Klein, who will also offer a lecture on Ayurveda and Health and provide shopping lists to support your journey. Experience firsthand how a plant-based diet can heal, nourish, and revitalize your body.

Gut Health

Learn how a healthy gut can enhance your well-being. We’ll explore the five organs of elimination (skin, lungs, kidneys, intestines, and liver), fiber-rich foods, and gut-friendly practices to support your digestive system, including my famous Detox Flow sequence. You will also enjoy a talk with Q&A about the lymphatic system from Lisa Levitt Gainsley, author of “The Book of Lymph.”

Mind-Body Connection

Explore the interdependence of the mind and body. Cultivate a deeper understanding of how your thoughts and emotions can impact your physical health, remembering that often “it’s not what you’re eating, but what’s eating you” and that our thoughts can be as toxic as a poor diet and environmental stressors.

Community Support

Connect with a like-minded community of fellow participants. Share your yoga experiences, culinary creations, and personal insights. Together, we’ll inspire and uplift each other.

Holistic Reset

This challenge goes beyond the physical. It’s about resetting your entire being—body, mind, and spirit. Explore the deeper layers of self-discovery and self-care that can lead to greater self-confidence and empowerment.

Immerse yourself in daily yoga practices, carefully curated to enhance your flexibility, strength, circulation, and hormonal balance, and revitalize the five organs of elimination. Explore various yoga styles, from gentle flow to invigorating vinyasa to restorative and yin practices that include guided meditations, reflection, and prayer for mental clarity and connection.

Discover the healing power of plant-based foods! You will receive weekly delicious and nutritious recipes and meal plans created by Ayurvedic chef Meredith Klein, who will also offer a lecture on Ayurveda and Health and provide shopping lists to support your journey. Experience firsthand how a plant-based diet can heal, nourish, and revitalize your body.

Learn how a healthy gut can enhance your well-being. We’ll explore the five organs of elimination (skin, lungs, kidneys, intestines, and liver), fiber-rich foods, and gut-friendly practices to support your digestive system, including my famous Detox Flow sequence. You will also enjoy a talk with Q&A about the lymphatic system from Lisa Levitt Gainsley, author of “The Book of Lymph.”

Explore the interdependence of the mind and body. Cultivate a deeper understanding of how your thoughts and emotions can impact your physical well-being, remembering that often “it’s not what you’re eating, but what’s eating you” and that our thoughts can be as toxic as a poor diet and environmental stressors.

Connect with a like-minded community of fellow participants. Share your yoga experiences, culinary creations, and personal insights. Together, we’ll inspire and uplift each other.

This challenge goes beyond the physical. It’s about resetting your entire being—body, mind, and spirit. Explore the deeper layers of self-discovery and self-care that can lead to greater self-confidence and empowerment.

Benefits of The 30-Day Challenge Include:

  • Increased flexibility, strength, circulation, and internal organ functionality.
  • Nourished body and revitalized Spirit.

  • Enhanced mental clarity and emotional balance.
  • Improved digestion and energy levels.
  • Greater connection to your inner self and Spirit.
  • A supportive community to share your journey.

Guest Speakers

Meredith Klein

Meredith Klein

Meredith Klein is a therapeutic chef and Ayurvedic Health Counselor who is passionate about inspiring people to live more radiantly through simple dietary and lifestyle choices. Meredith’s guiding influences in both her food and teaching are the practices of yoga, Ayurveda and Zen Buddhism. She is the founder of Pranaful and author of the cookbook Kitchen Ritual: Recipes to Inspire the Art & Practice of Mindful Cooking.

Lisa Levitt Gainsley

Lisa Levitt Gainsley

Lisa Levitt Gainsley is a celebrity coveted Lymphatic Drainage Specialist, Author, Educator, Speaker, and Podcast Host. Lisa has worked with people with every condition under the sun, including bloating, weight gain, inflammation, migraines, anxiety, cancer, lupus, lyme, digestion disorders, and acne. The benefits of lymphatic drainage include glowing skin, a calmer nervous system, better brain function, and less inflammation & puffiness. Lisa has been working with the lymphatic system for 30 years and currently teaches workshops online on how to use this toxin-flushing technique to have it all; Look & feel better instantly and recover quickly from injuries, surgeries and, colds, and viruses.

She is the best-selling author of The Book of Lymph, a first-of-its-kind guide to lymphatic self-care. Her podcast IT’S YOUR LYMPH! is an exploration into the world of Lymphatic Health. Her work has appeared in Forbes, ELLE, GOOP, Vanity Fair, The Hollywood Reporter, Healthline, and more. 

Lisa holds a double certification in Lymphedema Therapy and is a member of the Lymphatic Education & Research Network (LE&RN) and National Lymphedema Network (NLN).

Who Can Join

My 30-Day Plant-Based Detox and Reset Yoga Challenge is suitable for all levels of yoga practitioners, from beginners to experienced yogis. Whether you’re new to plant-based eating or looking to deepen your practice, this challenge offers valuable tools for your well-being.

My intention is to meet you where you are and challenge you to take new and manageable next steps in your wellness journey. You can take the full challenge or modify the experience and gently eliminate foods, attitudes, and behaviors at a pace that is more sustainable for your needs.

All are welcome!!

Get Ready to Transform

Are you ready to experience the fullness of life, body, mind, and spirit?

If so, join me for class beginning January 1st for the 30-Day Plant-Based Detox and Reset Yoga Challenge, and together, we’ll explore the boundless potential of you!

Let the harmony of yoga and plant-based nutrition elevate your well-being, renew your energy, and awaken your inner radiance.

Let’s move into the New Year with physical vibrancy, emotional steadiness, mental clarity, and spiritual awareness.

Your transformation awaits!

SeaneCorn-Signature

Price and Details

$150

  • A 50+ page booklet (broken into four weekly packets) that includes holistic and transformational information, journal prompts for self-reflection, and daily accountability checklists.

  • 30 days of live and pre-recorded classes

  • 30 plant-based meals and beverage recipes (broken into four weekly packets)

  • Guest lecture and Q&A with Ayurvedic Health Counselor Meredith Klien on Ayurveda and Optimal Health

  • Guest lecture and Q&A with Lymphatic Drainage Specialist Lisa Levitt Gainsley on the Basics of the Lymph System

  • Live Q&A with Seane at the end of the program

  • Interactive Facebook Group

  • All classes and lectures are recorded and will be available in a replay library for one year.

PLEASE NOTE: This 30-Day Challenge is not centered around weight or promoting an “ideal” body size or shape, nor does it endorse restrictive or unsustainable diets. In fact, the challenge is intended as an embodied journey aimed at enhancing the natural functioning of your internal organs. It seeks to optimize their ability to process nutrient-rich foods, absorb those vital nutrients, and effectively eliminate waste, ultimately fostering a profound sense of well-being and vitality in mind, body, and spirit.

This 30-Day Challenge is a holistic initiative designed to delve into your complete self, encouraging you to make intentional and mindful adjustments in your diet, habits, lifestyle, attitudes, and belief systems. These adjustments aim to remove any barriers that may be hindering you from experiencing the level of well-being and vibrancy you aspire to attain and bring you into integrity with your wholeness.

Before embarking on any significant dietary or lifestyle changes, seeking guidance from a healthcare professional is strongly advisable, especially if you have underlying mental or physical health conditions or dietary restrictions. Your well-being is of utmost importance, and professional advice can help ensure that any modifications you make align with your individual needs.