Join me August 6-11 for an online, deeply embodied, and inspired week of self-exploration and healing. You will practice with me live as I teach my in-person retreat in Topanga and receive unique pre-recorded content.
Over six days, you’ll learn about Transformational Inner Work (TIW), which is core to my teaching style. TIW includes powerful personal growth and development tools to help you live a more authentic, spiritually fulfilling, and empowered life.
This will involve a commitment to radical introspection and a willingness to confront the aspects of yourself that keep you from your most authentic self and highest nature.
TIW tools are integrated throughout the week into ten unique, dynamic, and thought-provoking yoga classes.
You’ll use asana, meditation, processing work, reflection, journal writing, intention setting, ritual, and prayer to deepen your understanding of yourself and your relationship with the world around you.
You will also identify the shadow aspects of yourself, including your limited beliefs, attachments, traumas, and egoic identifications that may be holding you back, negatively influencing your perspective and choices, and causing you emotional pain and suffering.
Doing this work with your asana practice amplifies your potential for healing, emotional growth, and spiritual connection and uplifts your capacity for compassion, empathy, and love.
And, of course, this will also include a packet of yummy vegan recipes to support you throughout the week!
Secure your spot in this transformative online retreat and connect with a community of like-minded individuals dedicated to self-discovery, rejuvenation, transformation, personal growth, and spiritual fulfillment.
All live and pre-recorded classes are saved to an on-demand library that you will have access to for one year.
This course is good for 25 CEUs through Yoga Alliance.
Schedule
August 6th
August 7th
Observation: Body, Breath, and Beyond
Begin your journey with deep observation as we explore the intricacies of your body, the rhythms of your breath, and the expansiveness beyond physicality. Cultivate self-awareness and presence through guided and reflective practices.
August 8th
Illumination: Traditional Yogic Philosophy & Healing Modalities
Delve into the wisdom of yoga philosophy and discover how it intersects with modern healing practices. Gain insights into ancient teachings and explore their relevance in your daily life for personal transformation.
August 9th & 10th
Transformation: The Illuminated Body, Awakened Mind, and Ignited Soul
Explore the interconnectedness of body, mind, and soul. Uncover hidden patterns and beliefs and initiate profound shifts toward wholeness and authenticity.
August 9th
August 10th
August 11th
Unification: Mystics on the Mat
Conclude your retreat with a journey into the mystical realms of yoga. Explore the union of body, mind, and spirit through meditation, contemplation, and energetic alignment. Deepen your connection to the divine within and experience the profound unity of all existence.
August 13th
Key Features
What You’ll Walk Away With from the Yoga and Transformational Inner Work Virtual Retreat
