Alchemize your menopause experience into a journey of self-discovery, empowerment, and spiritual growth!

October 5 – November 1, 2024

All live and pre-recorded classes are saved to a replay library that you have access to for one year.

Unlock the Transformational Magick of Menopause

Menopause, a natural physiological transition in all bleeding people’s lives, can also be experienced as a divine initiation into higher levels of connection and consciousness. Despite its challenges, it offers a powerful opportunity for profound emotional healing, psychological insight, re-evaluated purpose, and spiritual growth.

Due to societal constructs, stigma, and ignorance, there remains a pervasive silence, isolation, misinformation, confusion, and shame surrounding this inevitable life change—an experience that deserves reverence, not rejection.

This Must Change!

I invite you to join me October 5 – November 1, 2024 for my four-week online program, MenoMagick, where we will dive deep into the wondrous possibilities that menopause and aging can bring.

Alchemize your menopause experience into a journey of self-discovery, empowerment, and spiritual growth!

October 5 – November 1, 2024
All live and pre-recorded classes are saved to a replay library that you have access to for one year.

Unlock the Transformational Magick of Menopause

Menopause, a natural physiological transition in all bleeding people’s lives, can also be experienced as a divine initiation into higher levels of connection and consciousness. Despite its challenges, it offers a powerful opportunity for profound emotional healing, psychological insight, re-evaluated purpose, and spiritual growth.

Due to societal constructs, stigma, and ignorance, there remains a pervasive silence, isolation, misinformation, confusion, and shame surrounding this inevitable life change—an experience that deserves reverence, not rejection.

This Must Change!

I invite you to join me October 5 – November 1, 2024 for my four-week online program, MenoMagick, where we will dive deep into the wondrous possibilities that menopause and aging can bring.

As a 58-year-old cis-gendered woman, I created MenoMagick from my own journey through menopause, which officially began in the summer of 2021—one full year after my last period.

During perimenopause, I made the conscious choice to be fully present with the complex physiological and psychological changes happening within me. I embraced this experience as an opportunity for deep personal and spiritual growth.

I sought guidance from wise elders—women who had already walked this path—who helped me understand the challenges and opportunities of crossing this threshold. They taught me to welcome the profound gifts of menopause and aging without bypassing the challenges, fears, and complexities. Through this, I found a deeper sense of who I truly am, marked by confidence, self-acceptance, and empowerment.

Much of this time was spent in deep self-reflection as I got used to my changing body, grieved the attachments to past identities, confronted internalized stigmas, constructs, and misogyny, and awakened to a greater level of self-confidence and empowerment; I emerged feeling whole, integrated, and wondrously aligned with myself and Spirit.

The resources, practices, and rituals in this course are drawn from the tools I used and created to navigate and illuminate my experience. I’m excited to share them with you, offering support on your own magickal menopause journey. I hope these offerings inspire you to embrace this powerful life phase with openness, curiosity, acceptance, and joy.

In this enthusiastic spirit, I invite you to join me for MenoMagick, my four-week online program, from October 5 to November 1, 2024.

Together, let’s explore the wondrous possibilities that menopause and aging can bring.

With love,

SeaneCorn-Signature

MenoMagick is a holistic approach designed to support women, trans men, and non-binary individuals through the complexities of perimenopause, menopause, and aging. This journey towards optimal health and radical empowerment combines lifestyle strategies and mindset shifts to promote biological understanding, manage symptoms, support overall well-being, and shift restrictive mindsets and limiting beliefs. It uplifts individuals into a dynamic sense of purpose, spiritual fulfillment, and self-confidence that comes from embracing your authentic self beyond the constraints of age.

During our time together, we will explore menopause through fact-based research and embodied practices that nurture the body and mind, creating an elevated internal environment for deep emotional healing and spiritual expansion. This psycho-somatic journey enables us to release tension, calm the mind, transform belief systems, and shed attachments to former identities shaped by constructs, culture, misogyny, and ego. Through deep emotional processing leading to self-acceptance and greater confidence, we can embrace the profound wisdom that comes with age and experience.

The term “magick” in MenoMagick signifies the alchemical transformation that occurs through embodied practices, psycho-somatic self-investigation, archetypal awareness, and sacred rituals. These methods help navigate challenges, amplify the abundant opportunities presented by menopause, and provide a rich ceremonial pathway to enter this phase – and the Mystery – with clarity, openness, and wonder.

Please join me for a straightforward, intimate, and soulful exploration into the stages of menopause. Discover how this wild transition allows us to reclaim our bodies, elevate our consciousness, and deepen our relationship with the Divine.

You’ll explore:

  • Understanding Menopause: Comprehensive knowledge of the stages of menopause, including perimenopause, menopause, and postmenopause.
  • Symptom Management: Effective strategies for managing common peri/menopausal symptoms such as hot flashes, sleep disturbances, mood swings, and more.
  • Hormonal Changes: Insights into the hormonal changes that occur during menopause and how they impact physical and emotional well-being.
  • Nutrition and Diet: The importance of a plant-based diet and nutritional strategies to support overall health and well-being during menopause.
  • Holistic Practices: Incorporation of yoga, mindfulness, and self-care practices to enhance physical, emotional, and spiritual health.
  • Emotional Healing: Techniques for emotional self-care, including managing anxiety, depression, and other emotional issues.

  • Personal Growth: Leveraging menopause as an opportunity for personal growth, greater self-confidence, and compassionate awareness.

  • Identity and Self-acceptance: Embracing the evolving sense of identity and practicing radical self-acceptance and self-love.
  • Spiritual Growth: Exploration of the spiritual dimensions of menopause and how to use this transition as a catalyst for spiritual growth.
  • Ceremonial Rituals: Introduction to ceremonial rituals and practices that can aid in navigating the challenges and amplifying the opportunities of menopause, and creating a deeper relationship with the Divine.
  • Community and Support: Building a supportive community and finding strength in shared experiences.

  • Empowerment and Purpose: Cultivating a dynamic sense of purpose, empowerment, and joy during this transformative life stage.

  • And so much more!

Let’s normalize the conversation about menopause and come together in community to share information and best practices and learn to ritualize and celebrate this powerful and magickal time in our life!!

What to Expect Each Week

Week 1

The Magick of Awakening: Unveiling Peri/Menopause and Yoga’s Transformative Power

  • Learn research-based evidence about the symptoms of perimenopause and menopause
  • Understand the social constructs and stigmas and their effects on what it means to age in our society
  • Learn how yoga philosophy can support greater self-awareness and provide specific tools for integration
  • Practice yoga poses and breathing techniques to ground and sensitize ourselves to our body and mind
Week 2

The Alchemical Rebirth: Menopause as a Second Puberty

  • Learn about the brain and hormonal response of menopause
  • Understand the physical and emotional changes that accompany menopause.
  • Practice yoga sequences to support bone health and alleviate joint stiffness and inflammation.
  • Learn about holistic and traditional methods for symptom relief including nutritional support
  • Dive into meditation practices for stress reduction and inner balance.
Week 3

Shadow and Light: Crafting Identity and Self-Worth in the Menopausal Cauldron

  • Explore the attachments we have to identity, ego, constructs, and beliefs
  • Learn about the shadow of menopause and aging

  • Understand the powerful connection of the Mind/Body

  • Practice yoga sequences that release congested energy and internalized emotions

  • Cultivate a sense of empowerment, renewal, acceptance, and joy through guided visualization and affirmation

Week 4

The Sacred Circle: Embracing Eldership Through Ritual and Magickal Ceremony

  • Learn about the archetypes of the crone/elder and how it relates to our own growth
  • Understand the power of ritual and ceremony as an initiatory process for profound spiritual connection
  • Lean into purpose and the responsibility of mentor and eldership

  • Learn the various practices that support balance, steadiness, and calm, including a special Yin and Restorative sequence

  • Experience rituals and embodied ceremonies to honor this transitional mid-life change

Your Weekly Journey

Each week includes engaging and supportive activities to guide you through your transformation. All live and pre-recorded classes are saved to a replay library that you have access to for one year.

  • Saturday, October 5th at 9am PST:
    Introduction to MenoMagick (Zoom)

Kick-Off | Saturday, October 5th at 9am PST

Introduction to MenoMagick (Zoom)

Weeks 1-3
  • Saturday or Sunday (Dates & Time Coming Soon):
    60-minute Live talk and Q&A with guest speaker (Zoom)

  • Mondays at 9am PST:
    45-minute Dharma Talk on the weekly theme, pranayama, and meditation (Livestream)

  • Tuesdays at 6am PST:
     30-minute Slow Flow (Pre-Recorded)

  • Wednesdays at 9am PST:
     60-minute Posture Lab (Livestream)

  • Thursdays at 6am PST:
    20-minute Restorative posture to alleviate menopausal symptoms, including stress, anxiety, brain fog, and fatigue (Pre-Recorded)

  • Fridays at 9am PST:
    60-minute Vinyasa Flow (Livestream)

Week 4

  • Saturday or Sunday (Dates & Time Coming Soon):
    60-minute Live talk and Q&A with guest speaker (Zoom)

  • Monday at 9am PST:
    45-minute Dharma Talk on the weekly theme, pranayama, and meditation (Livestream)

  • Tuesday at 9am PST:
    60-minute Ceremonial Restorative/Yin Practice (Pre-Recorded)

  • Wednesday at 9am PST:
    60-minute Crowning the Crone: Crafting a Symbol of Wisdom and Power (Livestream)

  • Thursday at 9am PST:
    60-minute Embodied Ceremonial Ritual – Crossing the Threshold (Livestream)
  • Friday at 9am PST:
    Closing Circle (Zoom)

Exclusive Bonus Materials

When you join MenoMagick, you’ll receive:

  • 35 hours of content, including unique practices designed to support the mid-life journey, rituals, and lectures

  • 100+ page manual packed with valuable insights and practical guidance
  • Journal prompts to facilitate deep personal reflection
  • A collection of vegan recipes to support your nutritional journey

  • Q&A with special guest speakers

  • Unique practices designed to support the mid-life journey

  • One-year access to all live and pre-recorded course content.

  • Access to a private online community for support and connection

  • Access to a virtual MenoMagick Retreat December 5-8 (Value $99)

Join Us for $279

MenoMagick Bonus Materials

Yoga Alliance CEU Credits

This immersion counts toward 35 “non-YASEP” CEUs through Yoga Alliance

SeaneCorn MenoMagick

Ready to Transform Your Menopause Journey?

Whether you’re beginning to experience perimenopause or have transitioned into postmenopause, this workshop offers valuable guidance and support. Embrace this significant life transition with strength, humor, resilience, and inner peace.

Join me and special experts to seize this fierce and fiery transformational phase with enthusiasm, curiosity, gratitude, and a bold willingness to redefine aging for yourself and future generations.

I look forward to sharing all I have learned and witnessing your discoveries about yourself in the process.

Frequently Asked Questions

All live and pre-recorded sessions are saved to an on-demand library that you will have access to for one year.

Yes, this immersion is good for 35 CEUs through Yoga Alliance if you have an active account. You will manually submit hours as a “non-YASEP” course. When you’re ready to submit your hours, you can contact YA at 1-888-921-9642 or info@yogaalliance.org.

No prior yoga experience is necessary—just a learning curiosity.

You will receive access to a a special on-demand replay library for this course.

Yes! You will gain access to a special virtual group to share stories, resources, and much more.