Join me and enter this New Year with conscious intention, renewed clarity, sincere purpose, and profound transformation!
This isn’t just a simple program for rejuvenated health—it’s an opportunity to purify and ignite your body, mind, and spirit, clearing the path for a vibrant, empowered, and focused 2025.
Over the next 30 days, you’ll engage in deep, intentional practices that support the release of physical toxins, emotional stagnation, and spiritual blockages, allowing you to step forward lighter, clearer, and more aligned with Source.
Through dynamic yoga practices, soul-expanding breathwork, provocative self-reflection, and nourishing plant-based nutrition, you’ll reset and renew every layer of your being. Detoxing isn’t just about cleansing the body—it’s about letting go of what no longer serves you, from harmful habits and limiting beliefs to resentments and fears, making space for fresh energy, new ideas, compassionate perspectives, and infinite possibilities to flow into your life and choices.
This work is not without effort. It is sacred and holistic—an integration of ancient wisdom and modern science designed to empower you to radiate vitality, embrace your inner strength, and reconnect with your most authentic nature. By purging physical and emotional clutter, you access a deeper sense of self-awareness and spiritual connection, setting the foundation for lasting transformation. The kind of transformation necessary as we go into the unknown of this New Year.
Prepare to feel lighter, brighter, and more deeply aligned with your purpose. This isn’t a resolution—it’s a revolution! One that brings you into your most present, open, and compassionate Self.
Let’s clear the way together and begin this year with vitality, focus, and a renewed sense of direction, ready to embrace all that awaits!
What Awaits You on This Journey
The 30-Day Challenge includes:
You will also receive:
Weekly Breakdown
Week 1: Plant-Based Nutrition, Ayurveda, and Yoga
Topics Covered:
- Optimal Health (Defined as “experiencing the fullness of life, body, mind, and spirit”)
- Whole Food Plant-Based Diet Pyramid
- Plant-Based Nutrition
- Plant-Based Benefits
- Ayurveda
- Nutritional Needs
- Yoga and Detox
- Toxins in our World Today
- Sun Salutations and Whole-Body Circulation
- Homework and Journal Prompts
Guest Lecture:
Meredith Klein
Ayurveda and Optimal Health
In this interactive discussion, we will cover the fundamentals of plant-based eating and Ayurvedic cooking, explore how to make the kitchen a sacred space and transform cooking from a laborious chore to a joyful daily practice.
Week 2: Understanding the Importance of Gut Health
Topics Covered:
- Gut Health
- Five Organs of Elimination
- Rely on the Body’s Natural Ability to Cleanse Itself
- Digestion
- Benefits of Detoxing the Body
- The Lymphatic System and Detoxification
- Twists and the Organs of Eliminations / Lymphatic System
- Homework and Journal Prompts
Guest Lecture:
Lisa Levitt Gainsley
Basics of the Lymph System
In this interactive discussion, we will cover the basics of the lymph system, the importance of yoga and demo lymphatic massage.
Week 3: Mind/Body Connection and Emotional Eating
Topics Covered:
- It’s Not What You’re Eating, But What’s Eating You
- Emotions and Health
- The Manipura Chakra
- Backbends and Forward Bending Postures for Emotional Healing
- Homework and Journal Prompts
Week 4: Spiritual Nutrition
Topics Covered:
- Spirituality, Sustainability, and a Plant-Based Diet
- Plant-Based Eating and the Environment
- The Gunas, Diet, and Spirituality
- Inversions for Hormonal and Mental Balance
- The Power of Forgiveness
- Homework and Journal Prompts
Guest Lecture:
Nikki Myers
Schedule
| Date | Topic | Time | Video |
|---|---|---|---|
| Friday, January 3rd | Introduction | 9am PST | Live on Zoom |
| Mondays | Lecture, Meditation, and Intention Setting | 9am PST | Live |
| Tuesdays | 30-Minute Slow Flow | 9am PST | Pre-Record |
| Wednesdays | 60-Minute Posture Lab | 9am PST | Live |
| Thursdays | 30-Minute Restorative Practice | 9am PST | Pre-Record |
| Fridays | 60-Minute Vinyasa Flow | 9am PST | Live |
| Saturdays | Guest Lectures | 9am PST | Live on Zoom |
| Sundays | Get Out in Nature/Self-Care Integration Day | ||
| Saturday, February 1st | Closing Circle | 9am PST | Live on Zoom |
Who Can Join
This challenge welcomes all levels, from beginners to seasoned yogis. Whether you’re new to plant-based eating or looking to deepen your wellness practice, this program provides tools to meet you wherever you are. You can take the full challenge or adapt it at a pace that suits your needs.
My intention is to support you in making sustainable, mindful changes that enhance your well-being—body, mind, and soul.
All are welcome!!
Key Features
Yoga and Meditation
Each practice will nourish your energy, flexibility, strength, and emotional resilience from slow flows to detoxifying vinyasa and restorative yin.
Plant-Based Nutrition
Enjoy nourishing recipes and meal plans, along with guidance from Ayurvedic chef Meredith Klein on how to make your kitchen a sanctuary.
Gut Health
Learn how to support your digestive system through the five organs of elimination, fiber-rich foods, and gut-friendly practices. A special talk from Lisa Levitt Gainsley will introduce you to lymphatic health.
Mind-Body Connection
Understand how thoughts, emotions, and physical health interconnect, helping you release toxic thought patterns and embrace a more balanced state of mind.
Community Support
Connect with like-minded participants for shared inspiration, culinary exploration, and a powerful sense of belonging.
Holistic Reset
Beyond the physical, this journey empowers you to reset on all levels—body, mind, and spirit—enhancing self-confidence, clarity, and purpose.
Program Benefits Include:
Your Transformation Awaits
Are you ready to unlock a more vibrant, radiant version of yourself? Join the 30-Day Plant-Based Detox and Reset Yoga Challenge, and together, we’ll explore the boundless potential within you.
Let the harmony of yoga and plant-based nutrition elevate your health, renew your energy, and awaken your spirit.
Let’s enter the new year with physical vitality, emotional steadiness, mental clarity, and spiritual awareness. Your journey begins here!
This 30-Day Challenge is an embodied journey focused on health, not weight or an “ideal” body size. We honor your individual path, providing a safe, supportive environment to explore wellness without restriction.
Your well-being is the goal, and this program encourages intentional choices that promote health and wholeness. Consult with a healthcare professional if you have underlying health conditions or dietary restrictions. We’re here to support you in creating lasting, positive changes.