Shadow Work • Ego • Koshas • Kleshas • Trauma • The Mind/Body Connection • The Subtle Body

CHAKRA IMMERSION

MAY 30 - AUGUST 17

An immersive journey exploring shadow work, trauma, the mind/body connection, and the subtle energy body as a pathway toward emotional healing and spiritual transcendence.

Join me for a profound inner journey exploring the interdependence of the physical, energetic, and emotional bodies, shadow work, trauma, the chakra system, and its impact on our physical and psychological well-being and relationship with Spirit.

The wisdom of the chakra system, subtle energetic body, the science of the brain and central nervous system, along with discharging suppressed emotions and reflecting and processing our thoughts and experiences can allow us to understand and integrate all aspects of ourselves–the light and the shadow–and move us into a place of healing, strength, and freedom.

This integration, and the healing that arises when we do deep transformational inner work, enables us to see our life experiences through a new and more compassionate and empowered lens. 

Confronting the shadow parts of our awareness that often cloud the truth of our Spirit allows us to bear witness to our whole self, with all its faults and graces, and reframe the stories we tell ourselves are true.  

Once recognized, this interdependence of humanity and spirituality teaches us to honor the tender complexities of our life path, align ourselves with the power of Source within, and dedicate our lives to truth, love, and wisdom for the benefit of all.

These practices, philosophies, and tools can provide us the wisdom and skills through which we can learn to:

Learn about trauma, the brain, the central nervous system, and the fight-flight-freeze-collapse response

Understand the chakra system as a roadmap for healing, including techniques for charging and discharging as well as integration

Use asana, meditation, and other yogic practices to discharge tension, excavate internalized emotions, bring your chakras into harmony and balance, and increase prana

Navigate life’s challenges with more insight, clarity, and wisdom

Become more resilient and in tune with the needs of your physical and energetic body

Process internalized and harmful emotions

Release the cumulative embodied patterns that often keep us stuck, shut down, and resistant to growth, change, and even love

Re-frame painful personal narratives with compassion and gain the necessary insights for healing without avoidance or spiritual bypassing

Release emotional blockages through the integration of “shadow work”

Examine forgiveness as a pathway toward liberation.

Cultivate greater Self-confidence and strengthen intuitive knowing

Develop a deeper relationship with Source

For teachers: clearly communicate the mind/body connection between trauma and the subtle body

Transform the attachment we have to our negative personal narratives

Discharge blocked and caustic energy that lives within our cells

12 Week Schedule

Each week includes Asana, Pranayama, and Meditation. All Classes are saved to an on-demand replay library.

May 30 – June 3

Trauma and the Mind/Body (Psycho/Somatic) Connection (including the brain, central nervous system, vagus nerve)

June 6 – 10

Trauma, the Shadow Self, and the stories we tell ourselves are true

June 13 – 17

The Kleshas and Samskaras (Dismantling internal constructs and finding balance)

June 20 – 24

Nadis, Chakras, Energetic Anatomy (Koshas), and Mysticism

June 27 – July 1

Muladhara – Explanation of the 1st Chakra, Mudra, and Bija Mantra

July 4 – 8

Svadhisthana – Explanation of the 2nd Chakra, Mudra, and Bija Mantra

July 11 – 15

Manipura – Explanation of the 3rd Chakra, Mudra, and Bija Mantra

July 18 – 22

AnahataExplanation of the 4th Chakra, Mudra, and Bija Mantra

July 25 – 29

Vishuddha – Explanation of the 5th Chakra, Mudra, and Bija Mantra

August 1 – 5

Ajna – Explanation of the 6th Chakra, Mudra, and Bija Mantra

August 8 – 12

Sahasrara – Explanation of the 7th Chakra, Mudra, and Bija Mantra

August 12 – 17

Chakra Immersion Virtual Retreat. Daily schedule coming soon!

“This is the work that has been most transformational to me personally and has been the core of my teaching.”

Weekly Breakdown

All Classes are saved to an on-demand replay library.

Monday Meditation
Mondays @ 9am pst

Part talk, part meditation; this class will set the tone and outline the ideas we will cover throughout the week. Each 45-minute class will center around a different theme or chakra. Each class opens with an explanation of the week's theme, followed by pranayama, guided meditation, and a silent sit. The class will close with a prayer of intention.

Posture Lab
Tuesdays @ 9am pst​

In this class, we’ll dig deeper into the week’s theme and break down the related asana practice into its core components. We’ll focus on holding poses and deepening your knowledge of the asanas, breathwork, and other concepts. This 75-min alignment-specific practice enables us to hold poses longer (and safely) for optimal mind/body benefits. Each week's unique sequence will be designed in accordance with the specific chakra and will help release tension and stagnation from the connective tissues and joints. Various props will be used, including two blocks, a chair, a strap, two blankets, and the wall.

Vinyasa Flow
Thursdays @ 9am pst

This class is an invigorating vinyasa flow using the themes for each as a rich accompaniment. Building off of Tuesday's class, this 75-minute vinyasa flow practice will help increase energetic activation, balance the central nervous system, relieve tension, discharge energy, and provide space for deep emotional reflection and release. Class includes sun salutes A & B, a standing sequence, backbends, forward bends, meditation, spiritual reflection, and rest.

Mystic Flow
Fridays @ 9am pst

This heart-centered class combines all the week's work into a rhythmic, soulful, and fully embodied prayerful experience. The practice will be an opportunity to optimize the learnings, reflect on their personal impact, release stagnant energy, and process what may arise emotionally as you move, breathe, feel, and heal. Class includes sun salutes A & B, a standing sequence, backbends, forward bends, meditation, spiritual reflection, and prayer.

Monthly Added Bonus Classes to Connect with the Community

Three Different Ways to Participate

LOVE PASS

$ 99 Monthly
  • 3 Weekly Unique Livestream Classes Per Week
  • Access to an On-Demand Replay Library with over 350 Classes
  • Special Discounts on Virtual Retreats
  • Eligible for 60 hours of YA Non-YACEP CEUs
  • Monthly New or Full Moon Rituals
  • Monthly Sacred Sunday Prayer Based Flow Class
  • Monthly Zoom Processing Call
  • Seasonal Restorative Practice
  • Community FB Page

WISDOM PASS

$ 149 Monthly
  • 4 Weekly Unique Livestream Classes Per Week
  • Access to an On-Demand Replay Library with over 400 Classes
  • Access to 5 Day Virtual Teacher's Immersion Retreats Past and Present (Value: $179 each)
  • Eligible for 75 hours of YA Non-YACEP CEUs
  • Monthly New or Full Moon Rituals
  • Monthly Sacred Sunday Prayer Based Flow Class
  • Monthly Zoom Processing Calls
  • Seasonal Restorative Practice
  • Community FB Page
  • Access to 3 Day Virtual Retreats Past and Present (Value: $99 each)
  • Unlimited Hours of Content
  • Weekly Resources + Monthly Sequences
  • Monthly Group Mentorship Call
Best Value

CHAKRA PASS

$ 549 One-Time Charge
  • Over 75 hours of New Content
  • 4 Weekly Unique Livestream Classes Per Week
  • Access to the Chakra Immersion On-Demand Replays
  • Access to the Chakra Immersion Virtual Retreat (Value: $179)
  • Eligible for 75 hours of YA Non-YACEP CEUs
  • Weekly Resources + Monthly Sequences
  • Access to the Content for One Year
  • 3 Monthly Group Mentorship Calls
  • 3 Monthly Sacred Sunday Classes
  • 3 Monthly Group Processing Calls

About Seane

“Understanding trauma-informed yoga practices, the mind/body connection, and working to reframe my personal narrative has transformed my life, my perspective, and my relationship with spirit. It brings me a lot of joy to share what I have learned and experienced with you.”

Seane uses the asana practice as an experiential pathway, guiding students into an embodied journey that can release patterns of tension often caused by emotional suppression and trauma. Through the use of shadow work, energetic anatomy and the chakras systems, and psycho/spiritual inquiry, she enables her students to gain insight, awareness, and the ability to re-interpret the events in their life with more acceptance, compassion, and surrender.  

Seane’s ability to communicate these various teaching skills while weaving in a spiritual context and mystical reflection transforms her yoga class into a healing experience that steadies the body, opens the heart, inspires the soul, and connects the student with the God that dwells within.

Seane is considered an artist in her craft. Her classes are often described as transformational, insightful, uplifting, an embodied expression of devotion and prayer, a call to action, and a deeply spiritual experience that brings each soul back home to themselves in love. 

Align With Source is a year-long student/teacher immersion exploring the many facets of vinyasa flow yoga, as understood and interpreted by Seane.

Have you ever avoided an uncomfortable feeling? Or maybe you’ve judged yourself harshly for being too reactive or exhibiting anger. Or perhaps you have flat-out lived in denial of your emotional reality. Have you avoided looking at the “shadow side” of your life, pushing the painful and difficult feelings to the back burner to be dealt with another day? Or have you ever bypassed them altogether – only focusing on positive feelings or blissful pursuits? 

This is in no way unique. Many of us avoid or resist the painful parts of life so we can just keep going. In truth though, this level of avoidance can have a multitude of negative consequences on your health and wellness, and most certainly keeps us from honoring–and loving–all aspects of ourselves as precious and divine.

“If we place too much importance on the bigger spiritual picture, we can easily bypass the work that is needed to truly heal and evolve.”

Trauma is defined as anything that overwhelms our ability to cope and leaves us feeling helpless, hopeless, out of control, or unable to respond. Since everything is connected, all trauma has an impact on the body. When we experience a trauma, there is a ripple effect in the body-mind that creates a contraction in the muscles and a similar effect in the subtle energy centers of the body called chakras. The body-mind holds the resonance of the emotions and stores them inside of our cells. Our bodies become tense. Our chakras become blocked and prana doesn’t flow as it should through the nadis (our energy pathways). The cumulative effect over time can make us sick, hypervigilant, reactive, or diseased. 

By the end of the 12 weeks, you’ll be better able to:

  • have a deeper relationship with self/Self
  • honor and integrate the complexity of our human beingness
  • embrace the dark, messy parts of ourselves
  • confront your urge to bypass the big feelings

In this immersion, you will learn about:

  • Shadow work, the ego, and the kleshas
  • Trauma, the brain, the central nervous system, and the vagus nerve
  • Trauma-informed yoga practices
  • Self-regulation practices
  • The mind/body connection
  • The nadis and subtle body
  • The koshas (energetic anatomy)
  • The chakra system
  • Asana and pranayama that specifically align with the various energy centers
  • And so much more!

We’re excited to bring you Seane’s renowned and revered teachings on the chakras through this 12-week immersion called Healing through the chakras: An immersive journey exploring shadow work, trauma, the mind/body connection, and the subtle energy body as a pathway toward emotional healing and spiritual transcendence.

This immersion includes an overview of the subtle body and an in-depth view of the chakra system. The week-by-week schedule is below:

Bonus 1-hour video call: Chakra Immersion: Setting the context (open to all)

Week 1: Trauma and the Mind/Body (Psycho/Somatic) Connection (including the brain, central nervous system, vagus nerve)

Week 2: Trauma, the Shadow Self, and the stories we tell ourselves are true

Week 3: The Kleshas and Samskaras (Dismantling internal constructs and finding balance)

Week 4: Nadis, Chakras, Energetic Anatomy (Koshas), and Mysticism

Week 5: Muladhara – Explanation of the 1st Chakra, Mudra, Bija Mantra, and Pranayama                  

Week 6: Svadhisthana – Explanation of the 2nd Chakra, Mudra, Bija Mantra, and Pranayama

Week 7: Manipura – Explanation of the 3rd Chakra, Mudra, Bija Mantra, and Pranayama

Week 8: AnahataExplanation of the 4th Chakra, Mudra, Bija Mantra, and Pranayama

Week 9: Vishuddha – Explanation of the 5th Chakra, Mudra, Bija Mantra, and Pranayama

Week 10: Ajna – Explanation of the 6th Chakra, Mudra, Bija Mantra, and Pranayama

Week 11: Sahasrara – Explanation of the 7th Chakra, Mudra, Bija Mantra, and Pranayama

All classes for this immersion are saved to a replay library that you will have access to as long as you have an active pass.

This immersion is for most levels of students interested in learning more about trauma’s effect on the physical and subtle body, including an experiential understanding of the seven primary chakras through practices that include asana, meditation, and breathwork. 

The spiritual journey is unique for everyone. People approach this content from different perspectives: some are more literal and logical, and some come from a more emotional place, others view this from a relationship with God or mysticism…all are welcome here. 

If you are a teacher, this work will deepen your understanding of the chakra systems, trauma-informed yoga techniques, and how they apply to your life, studentship, and teaching. Seane will guide you into how you can bring this work into your classrooms and the ways you can weave it into our daily teachings. 

This particular topic can also be confronting, so it is important to know that you may experience some big feelings, emotional shifts, and changes in your physical and energetic bodies. This is not meant to be a replacement for therapy or other modalities of healing from trauma. Rather this work is a loving complement to other modalities as Seane will carefully unpack the spiritual components of this kind of personal growth work.

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