10 Minute Meditation
1 Hour Vinyasa Flow Yoga: Trauma and the Mind Body Connection
1 Hour Vinyasa Flow Yoga: Poses to open the Anahata Chakra / Heart Chakra
1 Hour Vinyasa Flow Yoga: Hip Openers and the Svadhisthana Chakra or Sacral Chakra
1 Hour Vinyasa Flow Yoga: Trauma and the Shadow Self with a Focus on Hamstring Work
10 Minute Meditation